| 3km | Coopertest | 5km | 10km | Herstel duurloop HDL | Duurlooptempo DL1 | Duurlooptempo DL2 | Duurlooptempo DL3 | Tempo duurloop TDL | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 00.11.04 | 3253 | 00.19.00 | 00.40.00 | langzamer dan | 00:05:20 | 00:05:20 | – | 00:05:00 | 00:05:00 | – | 00:04:42 | 00:04:42 | – | 00:04:27 | 00:04:27 | – | 00:04:07 | ||||
| 00.11.21 | 3173 | 00.19.29 | 00.41.00 | langzamer dan | 00:05:28 | 00:05:28 | – | 00:05:08 | 00:05:08 | – | 00:04:49 | 00:04:49 | – | 00:04:33 | 00:04:33 | – | 00:04:14 | ||||
| 00.11.37 | 3098 | 00.19.57 | 00.42.00 | langzamer dan | 00:05:36 | 00:05:36 | – | 00:05:15 | 00:05:15 | – | 00:04:56 | 00:04:56 | – | 00:04:40 | 00:04:40 | – | 00:04:20 | ||||
| 00.11.54 | 3026 | 00.20.26 | 00.43.00 | langzamer dan | 00:05:44 | 00:05:44 | – | 00:05:23 | 00:05:23 | – | 00:05:04 | 00:05:04 | – | 00:04:47 | 00:04:47 | – | 00:04:26 | ||||
| 00.12.00 | 3000 | 00.20.36 | 00.43.22 | langzamer dan | 00:05:47 | 00:05:47 | – | 00:05:25 | 00:05:25 | – | 00:05:06 | 00:05:06 | – | 00:04:49 | 00:04:49 | – | 00:04:28 | ||||
| 00.12.10 | 2957 | 00.20.54 | 00.44.00 | langzamer dan | 00:05:52 | 00:05:52 | – | 00:05:30 | 00:05:30 | – | 00:05:11 | 00:05:11 | – | 00:04:53 | 00:04:53 | – | 00:04:32 | ||||
| 00.12.27 | 2891 | 00.21.22 | 00.45.00 | langzamer dan | 00:06:00 | 00:06:00 | – | 00:05:37 | 00:05:37 | – | 00:05:18 | 00:05:18 | – | 00:05:00 | 00:05:00 | – | 00:04:38 | ||||
| 00.12.44 | 2828 | 00.21.51 | 00.46.00 | langzamer dan | 00:06:08 | 00:06:08 | – | 00:05:45 | 00:05:45 | – | 00:05:25 | 00:05:25 | – | 00:05:07 | 00:05:07 | – | 00:04:45 | ||||
| 00.13.00 | 2768 | 00.22.20 | 00.47.00 | langzamer dan | 00:06:16 | 00:06:16 | – | 00:05:53 | 00:05:53 | – | 00:05:32 | 00:05:32 | – | 00:05:13 | 00:05:13 | – | 00:04:51 | ||||
| 00.13.17 | 2711 | 00.22.48 | 00.48.00 | langzamer dan | 00:06:24 | 00:06:24 | – | 00:06:00 | 00:06:00 | – | 00:05:39 | 00:05:39 | – | 00:05:20 | 00:05:20 | – | 00:04:57 | ||||
| 00.13.33 | 2655 | 00.23.17 | 00.49.00 | langzamer dan | 00:06:32 | 00:06:32 | – | 00:06:08 | 00:06:08 | – | 00:05:46 | 00:05:46 | – | 00:05:27 | 00:05:27 | – | 00:05:03 | ||||
| 00.13.50 | 2602 | 00.23.45 | 00.50.00 | langzamer dan | 00:06:40 | 00:06:40 | – | 00:06:15 | 00:06:15 | – | 00:05:53 | 00:05:53 | – | 00:05:33 | 00:05:33 | – | 00:05:09 | ||||
| 00.14.07 | 2551 | 00.24.14 | 00.51.00 | langzamer dan | 00:06:48 | 00:06:48 | – | 00:06:23 | 00:06:23 | – | 00:06:00 | 00:06:00 | – | 00:05:40 | 00:05:40 | – | 00:05:15 | ||||
| 00.14.23 | 2502 | 00.24.42 | 00.52.00 | langzamer dan | 00:06:56 | 00:06:56 | – | 00:06:30 | 00:06:30 | – | 00:06:07 | 00:06:07 | – | 00:05:47 | 00:05:47 | – | 00:05:22 | ||||
| 00.14.40 | 2455 | 00.25.11 | 00.53.00 | langzamer dan | 00:07:04 | 00:07:04 | – | 00:06:38 | 00:06:38 | – | 00:06:14 | 00:06:14 | – | 00:05:53 | 00:05:53 | – | 00:05:28 | ||||
| 00.14.56 | 2409 | 00.25.39 | 00.54.00 | langzamer dan | 00:07:12 | 00:07:12 | – | 00:06:45 | 00:06:45 | – | 00:06:21 | 00:06:21 | – | 00:06:00 | 00:06:00 | – | 00:05:34 | ||||
| 00.15.13 | 2366 | 00.26.08 | 00.55.00 | langzamer dan | 00:07:20 | 00:07:20 | – | 00:06:53 | 00:06:53 | – | 00:06:28 | 00:06:28 | – | 00:06:07 | 00:06:07 | – | 00:05:40 | ||||
| 00.15.30 | 2323 | 00.26.36 | 00.56.00 | langzamer dan | 00:07:28 | 00:07:28 | – | 00:07:00 | 00:07:00 | – | 00:06:35 | 00:06:35 | – | 00:06:13 | 00:06:13 | – | 00:05:46 | ||||
| 00.15.46 | 2283 | 00.27.05 | 00.57.00 | langzamer dan | 00:07:36 | 00:07:36 | – | 00:07:08 | 00:07:08 | – | 00:06:42 | 00:06:42 | – | 00:06:20 | 00:06:20 | – | 00:05:53 | ||||
| 00.16.03 | 2243 | 00.27.33 | 00.58.00 | langzamer dan | 00:07:44 | 00:07:44 | – | 00:07:15 | 00:07:15 | – | 00:06:49 | 00:06:49 | – | 00:06:27 | 00:06:27 | – | 00:05:59 | ||||
| 00.16.19 | 2205 | 00.28.02 | 00.59.00 | langzamer dan | 00:07:52 | 00:07:52 | – | 00:07:23 | 00:07:23 | – | 00:06:56 | 00:06:56 | – | 00:06:33 | 00:06:33 | – | 00:06:05 | ||||
| 00.16.36 | 2168 | 00.28.30 | 01.00.00 | langzamer dan | 00:08:00 | 00:08:00 | – | 00:07:30 | 00:07:30 | – | 00:07:04 | 00:07:04 | – | 00:06:40 | 00:06:40 | – | 00:06:11 | ||||
| 00.16.53 | 2133 | 00.28.59 | 01.01.00 | langzamer dan | 00:08:08 | 00:08:08 | – | 00:07:38 | 00:07:38 | – | 00:07:11 | 00:07:11 | – | 00:06:47 | 00:06:47 | – | 00:06:17 | ||||
| 00.17.09 | 2099 | 00.29.27 | 01.02.00 | langzamer dan | 00:08:16 | 00:08:16 | – | 00:07:45 | 00:07:45 | – | 00:07:18 | 00:07:18 | – | 00:06:53 | 00:06:53 | – | 00:06:24 | ||||
| 00.17.26 | 2065 | 00.29.56 | 01.03.00 | langzamer dan | 00:08:24 | 00:08:24 | – | 00:07:53 | 00:07:53 | – | 00:07:25 | 00:07:25 | – | 00:07:00 | 00:07:00 | – | 00:06:30 | ||||
| 00.17.42 | 2033 | 00.30.24 | 01.04.00 | langzamer dan | 00:08:32 | 00:08:32 | – | 00:08:00 | 00:08:00 | – | 00:07:32 | 00:07:32 | – | 00:07:07 | 00:07:07 | – | 00:06:36 | ||||
| 00.17.59 | 2002 | 00.30.53 | 01.05.00 | langzamer dan | 00:08:40 | 00:08:40 | – | 00:08:08 | 00:08:08 | – | 00:07:39 | 00:07:39 | – | 00:07:13 | 00:07:13 | – | 00:06:42 | ||||
| 00.18.16 | 1971 | 00.31.21 | 01.06.00 | langzamer dan | 00:08:40 | 00:08:40 | – | 00:08:08 | 00:08:08 | – | 00:07:39 | 00:07:39 | – | 00:07:13 | 00:07:13 | – | 00:06:42 | ||||
| 00.18.32 | 1942 | 00.31.50 | 01.07.00 | langzamer dan | 00:08:48 | 00:08:48 | – | 00:08:15 | 00:08:15 | – | 00:07:46 | 00:07:46 | – | 00:07:20 | 00:07:20 | – | 00:06:48 | ||||
| 00.18.49 | 1913 | 00.32.18 | 01.08.00 | langzamer dan | 00:08:56 | 00:08:56 | – | 00:08:23 | 00:08:23 | – | 00:07:53 | 00:07:53 | – | 00:07:27 | 00:07:27 | – | 00:06:54 | ||||
| 00.19.05 | 1886 | 00.32.47 | 01.09.00 | langzamer dan | 00:09:04 | 00:09:04 | – | 00:08:30 | 00:08:30 | – | 00:08:00 | 00:08:00 | – | 00:07:33 | 00:07:33 | – | 00:07:01 | ||||
| 00.19.22 | 1859 | 00.33.15 | 01.10.00 | langzamer dan | 00:09:12 | 00:09:12 | – | 00:08:38 | 00:08:38 | – | 00:08:07 | 00:08:07 | – | 00:07:40 | 00:07:40 | – | 00:07:07 | ||||
| 00.19.39 | 1833 | 00.33.44 | 01.11.00 | langzamer dan | 00:09:20 | 00:09:20 | – | 00:08:45 | 00:08:45 | – | 00:08:14 | 00:08:14 | – | 00:07:47 | 00:07:47 | – | 00:07:13 | ||||
| 00.19.55 | 1807 | 00.34.12 | 01.12.00 | langzamer dan | 00:09:28 | 00:09:28 | – | 00:08:53 | 00:08:53 | – | 00:08:21 | 00:08:21 | – | 00:07:53 | 00:07:53 | – | 00:07:19 | ||||
| 00.20.12 | 1782 | 00.34.41 | 01.13.00 | langzamer dan | 00:09:36 | 00:09:36 | – | 00:09:00 | 00:09:00 | – | 00:08:28 | 00:08:28 | – | 00:08:00 | 00:08:00 | – | 00:07:25 | ||||
| 00.20.28 | 1758 | 00.35.09 | 01.14.00 | langzamer dan | 00:09:44 | 00:09:44 | – | 00:09:08 | 00:09:08 | – | 00:08:35 | 00:08:35 | – | 00:08:07 | 00:08:07 | – | 00:07:32 | ||||
| 00.20.45 | 1735 | 00.35.38 | 01.15.00 | langzamer dan | 00:09:52 | 00:09:52 | – | 00:09:15 | 00:09:15 | – | 00:08:42 | 00:08:42 | – | 00:08:13 | 00:08:13 | – | 00:07:38 | ||||
| 00.21.02 | 1712 | 00.36.06 | 01.16.00 | langzamer dan | 00:10:00 | 00:10:00 | – | 00:09:23 | 00:09:23 | – | 00:08:49 | 00:08:49 | – | 00:08:20 | 00:08:20 | – | 00:07:44 | ||||
| 00.21.18 | 1690 | 00.36.35 | 01.17.00 | langzamer dan | 00:10:08 | 00:10:08 | – | 00:09:30 | 00:09:30 | – | 00:08:56 | 00:08:56 | – | 00:08:27 | 00:08:27 | – | 00:07:50 | ||||
| 00.21.35 | 1668 | 00.37.03 | 01.18.00 | langzamer dan | 00:10:16 | 00:10:16 | – | 00:09:38 | 00:09:38 | – | 00:09:04 | 00:09:04 | – | 00:08:33 | 00:08:33 | – | 00:07:56 | ||||
| 00.21.51 | 1647 | 00.37.32 | 01.19.00 | langzamer dan | 00:10:24 | 00:10:24 | – | 00:09:45 | 00:09:45 | – | 00:09:11 | 00:09:11 | – | 00:08:40 | 00:08:40 | – | 00:08:02 | ||||
| 00.22.08 | 1626 | 00.38.00 | 01.20.00 | langzamer dan | 00:10:32 | 00:10:32 | – | 00:09:53 | 00:09:53 | – | 00:09:18 | 00:09:18 | – | 00:08:47 | 00:08:47 | – | 00:08:09 | ||||
| 00.22.25 | 1606 | 00.38.29 | 01.21.00 | langzamer dan | 00:10:40 | 00:10:40 | – | 00:10:00 | 00:10:00 | – | 00:09:25 | 00:09:25 | – | 00:08:53 | 00:08:53 | – | 00:08:15 | ||||
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